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What’s a Ketogenic Diet?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

Have You Read Our Ultimate Guide to Keto?

Be sure to read our Ultimate Guide to Keto to learn the basics of the ketogenic diet, how to get started and how to guarantee success!

Bolded recipes indicate the recipe makes multiple servings for multiple days. Italicized recipes indicate leftovers from bolded recipes.


Recipe Notes

•We use large eggs in all our recipes. If yours are a different size, know that this will affect the nutrition slightly.

•The low carb protein powder we use is Isopure Vanilla and Isopure Chocolate.

•Almond milk is always the unsweetened variety.

•Try to find the most natural peanut butter and almond butter brands you can. The ingredients listed should be 2ingredients long at most.

•The mozzarella cheese in each recipe is a low-moisture,part-skim, shredded mozzarella cheese; not fresh mozzarella.

•Most recipes make 1 serving unless otherwise stated. The nutrition facts listed are per 1 serving. Some recipes will makes multiple servings to be eaten over the next couple of days as leftovers, which will always be noted.

•If you’re not a fan of spicy foods, feel free to leave out ingredients like jalapeño peppers, hot sauce, red pepper flakes, etc.

•We use olive oil, avocado oil or coconut oil interchangeably to grease pans and baking dishes.

•If you don’t have one yet, get yourself a spiralizer. They’re super handy and make many recipes possible!

•The ground beef we use for all ground beef recipes is 80%lean. We calculated the nutrition facts based on this type of meat. Adjust accordingly if you use a different fat content ground beef.

•’SF’ in a recipe means sugar-free

How keto diet can help you lose weight?

Ketogenic diets are viable for losing weight and bringing down chance components for certain illnesses. Whereas low-fat diets are customarily suggested for those looking to shed pounds, investigate appears that keto is, in reality, a prevalent approach to weight loss. Unlike numerous diets, keto will not take off you feeling hungry after eating a pre-set number of calories for the day. Keto may be a fulfilling and filling strategy of counting calories. In truth, you'll lose weight without following calories—something that hinders numerous individuals from following to other diets. There are a few reasons why keto is more proficient than a low-fat count calories, counting expanded protein admissions. Higher protein admissions is invaluable for weight diminishment and metabolic wellbeing.