As the old saying goes, knowledge is power. Research the keto diet to master it.
Keep It Simple
Committing to too many things at once is a surefire way to give up. Keep your diet simple, especially in the beginning.
Make Your Kitchen Keto-Friendlys
Before getting started on your keto diet, remove any temptations from your kitchen. This includes high processed, high sugar, and high carb food.
It’s time to go shopping. Select foods that get you excited to try your diet.
The keto diet won’t work if you don’t commit to it. Commit at the beginning for maximum results.
Expect The Keto Flu
Although not everyone experiences the keto flu, go ahead, and expect it for yourself so you aren’t shocked if it happens. Store up on water, a lot of sleep, and matcha green tea to combat the symptoms.
Only Eat When You Feel Hungry
Even though the keto diet is about restricting carbs, not calories, still don’t overeat. Instead, only eat when you feel hungry.
When you are in ketosis, your body expels water faster. Make sure you keep up with this fact by drinking a lot of water throughout your day.
Make It Fun
It is hard to commit to something at the beginning if it is boring and you hate it. Make the keto diet fun by trying out new recipes or doing challenges with your friends.
Join A Support Group
Get support and ideas for your diet by joining an online or in-person support group.
Meal plan to know what you are going to eat in advance.
Don’t Forget To Exercise
Although the keto diet is a great way to lose weight fast, make sure to exercise.
Try Intermittent Fasting
Intermittent fasting is a great way to see faster results and kickstart ketosis.
Test Ketone Levels
To find out if you are in ketosis, test your ketone levels, and then adjust your diet accordingly.
Get A Food Processor
If you make your own food on the keto diet, you’ll probably need to mix different ingredients like avocados. Invest in a food processor to make it a bit easier.
Eat Veggies For Your Carb Intake
On the keto diet, you need to both restrict carbs and make sure you don’t get mineral deficiencies. For this reason, eat your carbs by eating veggies, which are high in carbs and minerals.
Sleep Sleep Sleep
Adjusting to this diet can be very tiresome. Make sure you sleep a lot.
Yo-yoing on the diet means that you won’t see the results. Commit and don’t go back and forth from day to day.
Focus On What You Can Eat
Even though it can be hard to say goodbye to bread and pasta, try to focus on what you can eat, so you don’t get discouraged in your diet.
The keto diet is a great way to lose weight fast, but you need to be patient to see results.