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• 3 OZ. Cream Cheese
• 3 large Eggs
• 1 tbsp. Coconut Flour
• 1 tsp. Psyllium Husk Powder
• 1 tsp. Baking Powder
• 1 oz. Cheddar Cheese
• 1 small Jalapeno
• Salt and Pepper to Taste


  1. Mix together all ingredients except for the cheese and jalapeno using an immersion blender.
  2. Once the ingredients are mixed well and smooth, add cheese and jalapeno.
  3. Use an immersion blender again to make sure that all of the ingredients are mixed together well.
  4. Heat your waffle iron, then pour on the waffle mix. It took about 5-6 minutes in total to cook for me.
  5. Top with your favorite toppings, and serve!

This makes a total of 2 Jalapeno Cheddar Waffles.
Each waffle comes out to be 338 Calories, 28g Fats, 3g Net Carbs, and 16g Protein.