Keto Power Breakfast with Green Sauce

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1 cup baby spinach (baby kale)
1 cup arugula
1 cup parsley (or cilantro or basil etc.)
5 medium garlic cloves
5 tbsp. of hemp hearts
1 cup olive oil
5 slices bacon
2 eggs
20 asparagus tips
Salt to taste , pepper to taste


  1. Green Sauce: Combine baby spinach, arugula, parsley, garlic cloves,
    hemp hearts and olive oil in a blender or food processor and blend on
    low until well combined and almost smooth. Set aside.
  2. On a sheet pan arrange your bacon slices into rings, arrange the rings
    in a circle.
  3. Pop the sheet pan in the oven and set it to 350F. When the oven comes
    to temperature, remove the sheet pan from the oven (don’t turn it off).
    Tuck 4 asparagus tips into each bacon ring.
  4. Move your bacon rings closer together if needed, and then crack two
    eggs in between them.
  5. Add your green sauce, sprinkle a little salt and pepper and pop back in
    the oven for 20 minutes.
  6. Remove from the oven, and dig in! No need for plates. Makes enough
    for two!

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