Low Carb Bread

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4 rounded tbsp. fine ground almond meal
1/4 tsp. baking soda
1/4 tsp. salt
1 large egg
2 tbsp. fat (melted coconut oil, olive oil, bacon fat etc.)
2 tbsp. water (a splash more if the mix seems thick)


  1. In a small, shallow microwave safe container whisk together the flour,
    salt and baking soda.
  2. Make a well in the center and crack an egg open into it.
  3. Whisk well, then add in the fat and water while you continue whisking.
  4. Once it becomes frothy start making bigger circles with your whisk or
    fork to incorporate the flour mix.
  5. Mix well, getting all the edges and sides. You can use a spatula to
    make sure you have it all mixed in.
  6. Tap the container down on the counter to settle the mix.
  7. Microwave on high for 90 seconds, or until the center is cooked (add
    cooking time in 30 second intervals).
  8. If you’re baking it, use a greased glass dish, and bake at 350F (or 325F
    convection) for 20 minutes.
  9. Run a spatula around the edges to separate and remove it from the
  10. Pop it in the toaster for 3-4 minutes until crisp.

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